Waking up stiff isn’t always “just getting older.” Morning stiffness can come from reduced joint mobility, poor sleep posture, inflammation, or tissue irritation—especially if it lasts more than 30–60 minutes.
Try these quick changes:
- Side-sleep with a pillow between knees
- Avoid stomach sleeping when possible
- Do a 2-minute morning walk or gentle mobility
- Check pillow height—neck should stay neutral
At 614 Chiropractic, we help patients improve mobility and reduce the patterns that create stiffness, so mornings feel easier. If you’re waking up tight most days, schedule an evaluation in Hilliard and let’s get you moving better.
