TMJ & Jaw Tension: Why Your Neck May Be the Missing Link

Jaw clicking, tightness, or clenching can be connected to your neck and upper back. When posture is forward (common with phones and computers), the jaw muscles often overwork and the neck joints can become restricted—creating a cycle of tension.

Quick at-home tips:

✅ Keep tongue resting on the roof of your mouth

✅ Relax shoulders down and back

✅ Avoid chewing gum during flare-ups

✅ Use warm compress on jaw/temples 10 minutes

At 614 Chiropractic in Hilliard, we evaluate posture, neck mobility, and muscle tension patterns that may contribute to jaw discomfort. If jaw tension is affecting sleep or focus, schedule a visit and let’s build a plan to reduce strain.

Jaw clicking, tightness, or clenching can be connected to your neck and upper back. When posture is forward (common with phones and computers), the jaw muscles often overwork and the neck joints can become restricted—creating a cycle of tension.

Picture of Dr. Nicholas Esser

Dr. Nicholas Esser

Dr. Esser, owner and primary provider at 614 Chiropractic of Hilliard, Ohio is a highly experienced chiropractor who welcomes all ages of patients to our practice. Dr. Esser was born and raised in Anna, Ohio, (Go Rockets!) where he has always been a chiropractic patient himself since he was a baby under the care and guidance of his mentor and friend Dr. Kreg Huffer. He attended Ohio State University where he received his bachelor’s degree.

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