Knee Pain Isn’t Always a Knee Problem

Many cases of knee discomfort start above or below the joint. Hip mobility, ankle stability, and walking mechanics all affect how the knee loads. If your hips are tight or your feet collapse inward, your knee may take the stress.

Try this:

✅ Walk with feet straight (avoid “toes out”)

✅ Strengthen glutes (bridges or step-ups)

✅ Stretch hip flexors daily

✅ Check shoe wear—uneven wear often signals imbalance

At 614 Chiropractic, we look at the full chain—feet, knees, hips, and spine—to find the true driver of knee pain and help you move with better alignment.

Picture of Dr. Nicholas Esser

Dr. Nicholas Esser

Dr. Esser, owner and primary provider at 614 Chiropractic of Hilliard, Ohio is a highly experienced chiropractor who welcomes all ages of patients to our practice. Dr. Esser was born and raised in Anna, Ohio, (Go Rockets!) where he has always been a chiropractic patient himself since he was a baby under the care and guidance of his mentor and friend Dr. Kreg Huffer. He attended Ohio State University where he received his bachelor’s degree.

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