Many cases of knee discomfort start above or below the joint. Hip mobility, ankle stability, and walking mechanics all affect how the knee loads. If your hips are tight or your feet collapse inward, your knee may take the stress.
Try this:
✅ Walk with feet straight (avoid “toes out”)
✅ Strengthen glutes (bridges or step-ups)
✅ Stretch hip flexors daily
✅ Check shoe wear—uneven wear often signals imbalance
At 614 Chiropractic, we look at the full chain—feet, knees, hips, and spine—to find the true driver of knee pain and help you move with better alignment.
